Gentle Exercise Classes & Schedules
Find class schedules for water aerobics, tai chi, yoga, and walking groups. We've got options that work with your schedule — morning, afternoon, and evening slots available.
Why These Classes Work for Active Adults
We're focused on making fitness accessible — not intimidating. Our classes are designed specifically for adults aged 40-60 who want to stay strong, flexible, and mobile. It's not about pushing yourself to exhaustion. It's about moving your body in ways that feel good and keep you healthy long-term.
Each class runs about 45-60 minutes. You'll work at your own pace, with modifications available for every exercise. Our instructors have trained hundreds of people just like you — folks who've taken years off from exercise, or who are just starting their fitness journey. They know how to make you feel supported, not judged.
Our Classes
Four Programs to Choose From
Pick what feels right for your body and your schedule
Water Aerobics
The water supports your body weight, making this ideal if you have joint concerns. You'll build endurance and strength without impact stress.
- Monday & Wednesday: 10:00 AM
- Tuesday & Thursday: 2:30 PM
- Saturday: 9:00 AM
Tai Chi
Flowing movements that improve balance, coordination, and focus. It's meditative and calming — perfect if you're new to exercise or want something gentle.
- Monday, Wednesday, Friday: 9:30 AM
- Tuesday & Thursday: 6:00 PM
Yoga & Flexibility
Strengthen your core, improve range of motion, and breathe better. You'll feel taller and more confident after just a few sessions.
- Tuesday & Thursday: 10:00 AM
- Wednesday: 5:30 PM
- Saturday: 10:30 AM
Walking Groups
Low-impact cardio with social connection. We walk through local trails and parks at a comfortable pace — it's as much about conversation as it is about movement.
- Monday & Wednesday: 7:00 AM
- Saturday & Sunday: 8:30 AM
What to Expect on Your First Day
Show up 10 minutes early so you can get comfortable and meet the instructor. You don't need any special equipment — we provide everything, and you can bring your own mat or towel if you're more comfortable that way.
The instructor will show you modifications for every exercise. You're not trying to match what someone else is doing — you're finding what works for your body. Some days you'll feel stronger than others. That's normal. The point is consistency, not perfection.
Pro tip: Bring a water bottle and wear something comfortable that you can move in. Classes are air-conditioned and held in a relaxed, judgment-free environment.
Real Results
What People Notice After 6-8 Weeks
Actual changes you can feel and see
01
Better Balance & Stability
You'll notice you're more confident walking on uneven surfaces. Stairs feel easier. You're less worried about tripping.
02
More Energy Throughout the Day
Regular movement improves sleep quality and gives you more stamina for activities you enjoy — gardening, playing with grandkids, traveling.
03
Stronger Joints & Less Stiffness
Gentle, consistent movement lubricates joints and builds the muscles that support them. Morning stiffness decreases noticeably.
04
Mental Clarity & Better Mood
Exercise releases endorphins. You'll feel calmer, sleep better, and notice an improvement in your overall outlook.
What Our Members Say
"Wasn't sure about it at first, honestly. But after three months in the water aerobics class my knees don't hurt anymore and I've got way more energy. The instructors actually care about doing things right instead of just going through the motions."
— Patricia, 58
"I'd been sedentary for years. Tai Chi felt intimidating at first, but the pace is perfect and everyone's at different levels. I'm sleeping better and my back isn't bothering me like it used to. Plus the people in my class are lovely."
— Michael, 62
"The yoga class has changed how I feel about my body. I'm stronger, more flexible, and I don't dread movement anymore. It's gentle but it actually works. And the 10 AM slot fits perfectly with my schedule."
— Sandra, 56
Getting Started Is Simple
You don't need to be fit. You don't need special equipment. You don't need to sign a long-term contract. Just show up to a class that fits your schedule.
Classes are held at the community wellness center in climate-controlled studios with plenty of parking. We're open six days a week with morning, afternoon, and evening options so you can find something that works with your routine.
Location
Community Wellness Center, Central Avenue
Open Hours
Monday-Friday 8 AM - 7 PM, Saturday-Sunday 8 AM - 1 PM
Questions?
Call or email to ask about any class before joining
Frequently Asked Questions
What if I haven't exercised in years?
That's exactly who these classes are for. We start where you are and progress at your pace. The instructors will show you modifications for every exercise, and you'll work alongside people at all different fitness levels. It's common to feel a little sore after your first class — that's normal. By week three, most people feel noticeably stronger.
Do I need to bring anything?
Nope. Bring a water bottle and wear something comfortable you can move in. For water aerobics, bring a towel and a bathing suit. Everything else is provided — mats, dumbbells, foam rollers, whatever you need.
Are there any health restrictions?
If you have any existing injuries, joint issues, or medical concerns, just mention them to the instructor before class. They've worked with people dealing with arthritis, back pain, and other common issues — they know exactly how to modify exercises so you get the benefits without aggravating anything.
Can I drop in or do I need to register?
You're welcome to drop in. We do ask that you call ahead if you're coming for the first time, just so the instructor knows to expect a new person and can give you a quick orientation. After that, you can show up whenever the schedule works for you.
What makes these classes different?
Our instructors are trained specifically in working with active adults. They understand the unique needs of people in the 40-60 age group — things like joint health, recovery time, and balancing exercise with other life responsibilities. Classes are small enough that you get individual attention, but large enough that you feel part of a community.
Ready to Get Started?
Pick a class that fits your schedule and show up. That's it. No complicated process, no pressure. Just movement that feels good and a community that supports you.
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Important Information
The information provided in this article is educational and informational in nature. It's not a substitute for professional medical advice, diagnosis, or treatment. Before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns, please consult with your healthcare provider. Our instructors are trained in working with active adults, but they're not medical professionals. Always listen to your body and modify exercises as needed. If you experience pain (not just muscle fatigue), dizziness, or shortness of breath during class, let the instructor know immediately.