@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-secondary: #0ea5e9;
  --color-accent: #06b6d4;
  --color-success: #10b981;
  --color-warning: #f59e0b;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.1);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
  font-weight: 700;
  letter-spacing: -0.5px;
}

h2 {
  font-size: var(--font-size-4xl);
  font-weight: 700;
  letter-spacing: -0.3px;
}

h3 {
  font-size: var(--font-size-3xl);
  font-weight: 600;
}

h4 {
  font-size: var(--font-size-2xl);
  font-weight: 600;
}

h5 {
  font-size: var(--font-size-xl);
  font-weight: 600;
}

h6 {
  font-size: var(--font-size-lg);
  font-weight: 600;
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button, .btn {
  font-family: var(--font-primary);
  font-weight: 500;
  font-size: var(--font-size-base);
  border: none;
  border-radius: var(--radius-lg);
  padding: var(--space-sm) var(--space-lg);
  cursor: pointer;
  transition: all var(--transition-fast);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
}

.btn-primary {
  background: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-text-muted);
}

.btn-secondary:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-bg-secondary);
  border-color: var(--color-primary-hover);
}

.btn-lg {
  padding: var(--space-md) var(--space-2xl);
  font-size: var(--font-size-lg);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: var(--font-size-sm);
  border-radius: var(--radius-md);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }

  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-lg {
  padding: var(--space-2xl);
  border-radius: var(--radius-xl);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary {
  color: var(--color-primary);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-lg {
  font-size: var(--font-size-lg);
}

.text-xl {
  font-size: var(--font-size-xl);
}

.font-weight-light {
  font-weight: 400;
}

.font-weight-normal {
  font-weight: 500;
}

.font-weight-bold {
  font-weight: 600;
}

.font-weight-extra-bold {
  font-weight: 700;
}

.m-0 { margin: 0; }
.m-xs { margin: var(--space-xs); }
.m-sm { margin: var(--space-sm); }
.m-md { margin: var(--space-md); }
.m-lg { margin: var(--space-lg); }
.m-xl { margin: var(--space-xl); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.p-0 { padding: 0; }
.p-xs { padding: var(--space-xs); }
.p-sm { padding: var(--space-sm); }
.p-md { padding: var(--space-md); }
.p-lg { padding: var(--space-lg); }
.p-xl { padding: var(--space-xl); }

.pt-xs { padding-top: var(--space-xs); }
.pt-sm { padding-top: var(--space-sm); }
.pt-md { padding-top: var(--space-md); }
.pt-lg { padding-top: var(--space-lg); }
.pt-xl { padding-top: var(--space-xl); }

.pb-xs { padding-bottom: var(--space-xs); }
.pb-sm { padding-bottom: var(--space-sm); }
.pb-md { padding-bottom: var(--space-md); }
.pb-lg { padding-bottom: var(--space-lg); }
.pb-xl { padding-bottom: var(--space-xl); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-xl) 0;
}

.section-lg {
  padding: var(--space-3xl) 0;
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border-radius: var(--radius-md);
  font-size: var(--font-size-sm);
  font-weight: 500;
}

.badge-primary {
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
}

.badge-success {
  background: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.1);
  color: var(--color-warning);
}

.list {
  list-style: none;
}

.list li {
  padding: var(--space-sm) 0;
  color: var(--color-text-secondary);
}

.list li:before {
  content: "✓ ";
  color: var(--color-success);
  font-weight: 700;
  margin-right: var(--space-xs);
}

.divider {
  height: 1px;
  background: var(--color-bg-tertiary);
  margin: var(--space-lg) 0;
}

.hr {
  border: none;
  border-top: 1px solid var(--color-bg-tertiary);
  margin: var(--space-lg) 0;
}

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.hidden { display: none; }
.visible { display: block; }

@media (max-width: 768px) {
  .hidden-mobile {
    display: none;
  }
}

@media (min-width: 769px) {
  .visible-mobile {
    display: none;
  }
}

.truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.line-clamp-2 {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.line-clamp-3 {
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.rounded-sm { border-radius: var(--radius-sm); }
.rounded-md { border-radius: var(--radius-md); }
.rounded-lg { border-radius: var(--radius-lg); }
.rounded-xl { border-radius: var(--radius-xl); }
.rounded-2xl { border-radius: var(--radius-2xl); }
.rounded-full { border-radius: 9999px; }

.shadow-sm { box-shadow: var(--shadow-sm); }
.shadow-md { box-shadow: var(--shadow-md); }
.shadow-lg { box-shadow: var(--shadow-lg); }
.shadow-xl { box-shadow: var(--shadow-xl); }

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
input[type="date"],
input[type="tel"],
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 1px solid var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  transition: border-color var(--transition-fast);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="number"]:focus,
input[type="date"]:focus,
input[type="tel"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--space-xs);
  font-weight: 500;
  color: var(--color-text-primary);
}

.form-group {
  margin-bottom: var(--space-lg);
}

.form-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

@media (max-width: 640px) {
  .form-row {
    grid-template-columns: 1fr;
  }
}

::placeholder {
  color: var(--color-text-muted);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-text-muted);
  border-radius: var(--radius-lg);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-text-secondary);
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media print {
  body {
    background: white;
    color: black;
  }

  button, .btn {
    display: none;
  }
}
.header-vitality-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  width: 100%;
  z-index: 100;
  top: 0;
  overflow: hidden;
}

.header-vitality-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: clamp(60px, 12vw, 80px);
  gap: clamp(1rem, 3vw, 2rem);
}

.header-vitality-hub-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-vitality-hub-brand:hover {
  opacity: 0.8;
}

.header-vitality-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-vitality-hub-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-vitality-hub-desktop-nav {
  display: none;
  gap: clamp(0.5rem, 2vw, 2rem);
  align-items: center;
  flex: 1;
}

.header-vitality-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-vitality-hub-nav-link:hover {
  color: var(--color-accent);
}

.header-vitality-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border: none;
  border-radius: 0.5rem;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-vitality-hub-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-vitality-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  transition: opacity var(--transition-base);
  flex-shrink: 0;
}

.header-vitality-hub-mobile-toggle:hover {
  opacity: 0.7;
}

.header-vitality-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-primary);
  z-index: 99;
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  overflow-y: auto;
  padding-top: clamp(60px, 12vw, 80px);
}

.header-vitality-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-hub-mobile-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  height: clamp(60px, 12vw, 80px);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding: 0 clamp(1rem, 4vw, 2rem);
  z-index: 101;
}

.header-vitality-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity var(--transition-base);
}

.header-vitality-hub-mobile-close:hover {
  opacity: 0.7;
}

.header-vitality-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1.5rem, 4vw, 2rem);
  flex: 1;
}

.header-vitality-hub-mobile-link {
  padding: 1rem;
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border);
  transition: color var(--transition-base);
}

.header-vitality-hub-mobile-link:hover {
  color: var(--color-accent);
}

.header-vitality-hub-mobile-cta {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  margin: clamp(1rem, 4vw, 2rem);
  border-radius: 0.5rem;
  transition: all var(--transition-base);
  text-align: center;
  display: block;
}

.header-vitality-hub-mobile-cta:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-vitality-hub-mobile-toggle {
    display: none;
  }

  .header-vitality-hub-mobile-menu {
    display: none;
  }

  .header-vitality-hub-desktop-nav {
    display: flex;
  }

  .header-vitality-hub-cta-button {
    display: block;
  }
}

    .wellness-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.hero-text-index {
  flex: 1 1 45%;
  min-width: 0;
}

.hero-title-index {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-buttons-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.btn-primary-index, .btn-secondary-index {
  padding: clamp(0.75rem, 1vw + 0.5rem, 1.125rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 8px;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  display: inline-block;
  text-align: center;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: rgba(var(--color-primary-rgb), 0.05);
  transform: translateY(-2px);
}

.hero-image-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
}

.hero-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
}

.hero-stats-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 4vw, 3rem);
  justify-content: flex-start;
  flex-wrap: wrap;
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
}

.stat-label-index {
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index, .hero-image-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    min-height: 250px;
    max-height: 350px;
  }

  .hero-buttons-index {
    flex-direction: column;
  }

  .btn-primary-index, .btn-secondary-index {
    width: 100%;
  }

  .hero-stats-index {
    justify-content: space-between;
    gap: 1rem;
  }
}

.how-it-works-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-it-works-header-index {
  text-align: center;
}

.section-tag-index {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(var(--color-primary-rgb), 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.how-it-works-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.how-it-works-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.how-it-works-steps-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.step-item-index {
  flex: 1 1 280px;
  max-width: 380px;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.step-title-index {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.step-text-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .how-it-works-steps-index {
    flex-direction: column;
  }

  .step-item-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.partners-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.partners-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.partners-header-index {
  text-align: center;
}

.partners-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.partners-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.partners-logos-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
}

.partner-logo-index {
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: 8px;
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  text-align: center;
  min-width: 150px;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.partner-logo-index:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

@media (max-width: 768px) {
  .partners-logos-index {
    gap: 1rem;
  }

  .partner-logo-index {
    flex: 1 1 calc(50% - 0.5rem);
    min-width: auto;
  }
}

.about-preview-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-preview-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-preview-text-index {
  flex: 1 1 45%;
}

.about-preview-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.about-preview-description-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.about-preview-features-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.feature-item-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.feature-icon-index {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(var(--color-primary-rgb), 0.1);
  border-radius: 8px;
  font-size: 1.5rem;
  color: var(--color-primary);
}

.feature-name-index {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.feature-desc-index {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.about-preview-image-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.about-preview-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .about-preview-content-index {
    flex-direction: column;
  }

  .about-preview-text-index, .about-preview-image-index {
    flex: 1 1 100%;
  }

  .about-preview-image-index {
    min-height: 250px;
    max-height: 350px;
  }
}

.statistics-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statistics-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.statistics-title-index {
  text-align: center;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin: 0;
}

.statistics-grid-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.stat-card-index {
  flex: 1 1 240px;
  max-width: 300px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 12px;
  box-shadow: var(--shadow-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all 0.3s ease;
}

.stat-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.stat-card-number-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.stat-card-label-index {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.stat-card-text-index {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 768px) {
  .statistics-grid-index {
    flex-direction: column;
  }

  .stat-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.blog-preview-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-preview-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.blog-preview-header-index {
  text-align: center;
}

.blog-preview-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.blog-preview-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.blog-preview-cards-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.blog-preview-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.blog-preview-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-index {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.card-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.blog-preview-card-index:hover .card-image-index img {
  transform: scale(1.05);
}

.card-body-index {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex: 1;
}

.card-title-index {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.card-text-index {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.card-link-index {
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: all 0.3s ease;
  align-self: flex-start;
}

.card-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.blog-preview-footer-index {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .blog-preview-cards-index {
    flex-direction: column;
  }

  .blog-preview-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.features-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-index {
  text-align: center;
}

.features-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.features-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.features-grid-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 12px;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.25rem);
  text-align: center;
  transition: all 0.3s ease;
}

.feature-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.feature-card-icon-index {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.feature-card-title-index {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.feature-card-text-index {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .features-grid-index {
    flex-direction: column;
  }

  .feature-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 5vw, 3rem);
  border-radius: 16px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cta-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: #ffffff;
  font-weight: 800;
  margin: 0;
  line-height: 1.2;
}

.cta-text-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.6;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (max-width: 768px) {
  .cta-box-index {
    padding: clamp(1.5rem, 3vw, 2rem);
  }
}

.cookie-banner-index {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cookie-banner-index.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: 1.5;
  flex: 1 1 200px;
  min-width: 200px;
}

.cookie-banner-buttons-index {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-index, .cookie-btn-decline-index {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: 6px;
  border: none;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: all 0.3s ease;
}

.cookie-btn-accept-index {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline-index {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline-index:hover {
  border-color: rgba(255, 255, 255, 0.6);
  background: rgba(255, 255, 255, 0.05);
}

@media (max-width: 768px) {
  .cookie-banner-index {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text-index {
    flex: 1 1 100%;
    text-align: center;
  }

  .cookie-banner-buttons-index {
    flex: 1 1 100%;
    width: 100%;
  }

  .cookie-btn-accept-index, .cookie-btn-decline-index {
    flex: 1;
    min-width: 120px;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0 clamp(2rem, 5vw, 3rem);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal,
.footer-copyright {
  display: block;
}

.footer-about {
  max-width: 520px;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer-nav a,
.footer-legal a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-accent);
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-copyright {
  border-top: 1px solid var(--color-border);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3.5rem);
    justify-content: flex-start;
    align-items: flex-start;
  }

  .footer-about {
    flex: 0 1 35%;
    min-width: 280px;
  }

  .footer-nav {
    flex: 0 1 20%;
    min-width: 160px;
  }

  .footer-contact {
    flex: 0 1 25%;
    min-width: 200px;
  }

  .footer-legal {
    flex: 0 1 20%;
    min-width: 160px;
  }

  .footer-copyright {
    flex: 0 1 100%;
    border-top: 1px solid var(--color-border);
    padding-top: clamp(2rem, 3vw, 2.5rem);
    margin-top: clamp(2rem, 3vw, 2.5rem);
  }
}

@media (max-width: 767px) {
  .footer-content {
    display: flex;
    flex-direction: column;
  }

  .footer-nav-list,
  .footer-legal-list {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 1 auto;
  }
}
    

.category-page-senior-wellness {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-senior-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-senior-wellness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-senior-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-image-block-senior-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  min-height: 400px;
  max-height: 500px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.hero-image-block-senior-wellness img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-title-senior-wellness {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-senior-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-stats-senior-wellness {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.stat-item-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-senior-wellness {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-accent);
  font-family: var(--font-heading);
}

.stat-label-senior-wellness {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.posts-section-senior-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts-header-senior-wellness {
  text-align: center;
}

.posts-title-senior-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.posts-subtitle-senior-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-senior-wellness {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: clamp(1rem, 3vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base) ease;
}

.card-senior-wellness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-senior-wellness img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin: -1.25rem -1rem 0 -1rem;
  padding: 0;
}

.card-title-senior-wellness {
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-senior-wellness {
  font-size: clamp(0.8125rem, 1vw + 0.375rem, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  color: var(--color-text-secondary);
}

.card-time-senior-wellness,
.card-level-senior-wellness,
.card-date-senior-wellness {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-secondary);
}

.card-time-senior-wellness i,
.card-level-senior-wellness i,
.card-date-senior-wellness i {
  color: var(--color-accent);
  font-size: 0.875em;
}

.card-link-senior-wellness {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-fast) ease;
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-link-senior-wellness:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.benefits-section-senior-wellness {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.benefits-header-senior-wellness {
  text-align: center;
}

.benefits-title-senior-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.benefits-intro-senior-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-grid-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-card-senior-wellness {
  flex: 1 1 250px;
  max-width: 320px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base) ease;
}

.benefit-card-senior-wellness:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.benefit-icon-senior-wellness {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  display: flex;
  justify-content: center;
  align-items: center;
}

.benefit-card-title-senior-wellness {
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-card-text-senior-wellness {
  font-size: clamp(0.8125rem, 1vw + 0.375rem, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-section-senior-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.faq-header-senior-wellness {
  text-align: center;
}

.faq-title-senior-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.faq-intro-senior-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-list-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-senior-wellness {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border);
}

.faq-item-senior-wellness[open] {
  background: var(--color-bg-secondary);
}

.faq-question-senior-wellness {
  padding: clamp(1rem, 2vw, 1.5rem);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
  transition: all var(--transition-fast) ease;
}

.faq-question-senior-wellness:hover {
  background: var(--color-bg-tertiary);
}

.faq-question-senior-wellness::after {
  content: '';
  display: inline-block;
  width: 1.5em;
  height: 1.5em;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
  background-size: contain;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-left: 1rem;
  transition: transform var(--transition-fast) ease;
}

.faq-item-senior-wellness[open] .faq-question-senior-wellness::after {
  transform: rotate(180deg);
}

.faq-answer-senior-wellness {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8125rem, 1vw + 0.375rem, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

@media (max-width: 767px) {
  .hero-content-senior-wellness {
    flex-direction: column;
  }

  .hero-text-block-senior-wellness {
    flex: 1 1 100%;
  }

  .hero-image-block-senior-wellness {
    flex: 1 1 100%;
    min-height: 300px;
    max-height: 400px;
  }

  .hero-stats-senior-wellness {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .card-senior-wellness {
    flex: 1 1 100%;
    max-width: none;
  }

  .benefit-card-senior-wellness {
    flex: 1 1 100%;
    max-width: none;
  }

  .faq-list-senior-wellness {
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-senior-wellness {
    justify-content: center;
  }

  .card-senior-wellness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .benefit-card-senior-wellness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (min-width: 1024px) {
  .card-senior-wellness {
    flex: 1 1 280px;
  }

  .benefit-card-senior-wellness {
    flex: 1 1 calc(25% - clamp(1.125rem, 2.25vw, 1.875rem));
  }
}

.main-nutrition-wellness-guide {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-nutrition-wellness-guide {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-nutrition-wellness-guide {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-nutrition-wellness-guide {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
  flex-wrap: wrap;
}

.meta-item-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.meta-divider-nutrition-wellness-guide {
  color: var(--color-text-secondary);
  opacity: 0.5;
}

.hero-image-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-nutrition-wellness-guide {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.breadcrumbs-nutrition-wellness-guide a {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-nutrition-wellness-guide a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-nutrition-wellness-guide span {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.intro-section-nutrition-wellness-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-image-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-nutrition-wellness-guide {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.energy-section-nutrition-wellness-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.energy-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.energy-text-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.energy-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.energy-paragraph-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.energy-list-nutrition-wellness-guide {
  list-style: none;
  padding: 0;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.energy-list-item-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  padding-left: 1.75rem;
  position: relative;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.energy-list-item-nutrition-wellness-guide::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.energy-image-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.energy-img-nutrition-wellness-guide {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.bones-section-nutrition-wellness-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.bones-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.bones-text-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.bones-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bones-paragraph-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.bones-highlight-nutrition-wellness-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
  border-left: 4px solid var(--color-accent);
}

.highlight-title-nutrition-wellness-guide {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-list-nutrition-wellness-guide {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-item-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  padding-left: 1.5rem;
  position: relative;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-item-nutrition-wellness-guide::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.bones-image-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.bones-img-nutrition-wellness-guide {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-section-nutrition-wellness-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-image-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-img-nutrition-wellness-guide {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-text-nutrition-wellness-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practical-paragraph-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-fitness-section-nutrition-wellness-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.nutrition-fitness-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.nutrition-fitness-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-fitness-intro-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto clamp(2rem, 4vw, 3rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-fitness-grid-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.fitness-card-nutrition-wellness-guide {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.fitness-card-nutrition-wellness-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-title-nutrition-wellness-guide {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.summary-section-nutrition-wellness-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.summary-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.summary-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.summary-paragraph-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.summary-quote-nutrition-wellness-guide {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.quote-text-nutrition-wellness-guide {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-author-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.summary-cta-nutrition-wellness-guide {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.cta-heading-nutrition-wellness-guide {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #ffffff;
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn-nutrition-wellness-guide {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: #ffffff;
  color: var(--color-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  transition: all var(--transition-base);
  border: 2px solid #ffffff;
}

.btn-primary-nutrition-wellness-guide:hover {
  background: transparent;
  color: #ffffff;
  text-decoration: none;
}

.disclaimer-section-nutrition-wellness-guide {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-nutrition-wellness-guide {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-nutrition-wellness-guide {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-section-nutrition-wellness-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-nutrition-wellness-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-nutrition-wellness-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-grid-nutrition-wellness-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-nutrition-wellness-guide {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-nutrition-wellness-guide:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.related-image-nutrition-wellness-guide {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-img-nutrition-wellness-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-nutrition-wellness-guide {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.related-card-title-nutrition-wellness-guide {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-nutrition-wellness-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-link-nutrition-wellness-guide {
  display: inline-block;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  margin-top: auto;
}

.related-link-nutrition-wellness-guide:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-nutrition-wellness-guide,
  .intro-content-nutrition-wellness-guide,
  .energy-content-nutrition-wellness-guide,
  .bones-content-nutrition-wellness-guide,
  .practical-content-nutrition-wellness-guide {
    flex-direction: column;
  }

  .hero-text-nutrition-wellness-guide,
  .hero-image-nutrition-wellness-guide,
  .intro-text-nutrition-wellness-guide,
  .intro-image-nutrition-wellness-guide,
  .energy-text-nutrition-wellness-guide,
  .energy-image-nutrition-wellness-guide,
  .bones-text-nutrition-wellness-guide,
  .bones-image-nutrition-wellness-guide,
  .practical-text-nutrition-wellness-guide,
  .practical-image-nutrition-wellness-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-img-nutrition-wellness-guide,
  .intro-img-nutrition-wellness-guide,
  .energy-img-nutrition-wellness-guide,
  .bones-img-nutrition-wellness-guide,
  .practical-img-nutrition-wellness-guide {
    max-height: 300px;
  }

  .breadcrumbs-nutrition-wellness-guide {
    font-size: clamp(0.75rem, 1vw + 0.3rem, 0.875rem);
  }

  .nutrition-fitness-grid-nutrition-wellness-guide {
    flex-direction: column;
    align-items: stretch;
  }

  .fitness-card-nutrition-wellness-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .summary-cta-nutrition-wellness-guide {
    padding: clamp(1.5rem, 3vw, 2.5rem);
  }

  .related-grid-nutrition-wellness-guide {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-nutrition-wellness-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .nutrition-fitness-grid-nutrition-wellness-guide {
    gap: clamp(1.25rem, 2.5vw, 1.75rem);
  }

  .fitness-card-nutrition-wellness-guide {
    flex: 1 1 calc(50% - 0.875rem);
  }

  .related-grid-nutrition-wellness-guide {
    gap: clamp(1.25rem, 2.5vw, 1.75rem);
  }

  .related-card-nutrition-wellness-guide {
    flex: 1 1 calc(50% - 0.875rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .hero-section-nutrition-wellness-guide,
  .intro-section-nutrition-wellness-guide,
  .energy-section-nutrition-wellness-guide,
  .bones-section-nutrition-wellness-guide,
  .practical-section-nutrition-wellness-guide,
  .nutrition-fitness-section-nutrition-wellness-guide,
  .summary-section-nutrition-wellness-guide,
  .disclaimer-section-nutrition-wellness-guide,
  .related-section-nutrition-wellness-guide {
    padding-top: clamp(3.5rem, 8vw, 6rem);
    padding-bottom: clamp(3.5rem, 8vw, 6rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-balance-fall-prevention {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-meta-balance-fall-prevention {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 2rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-balance-fall-prevention {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
}

.meta-item-balance-fall-prevention i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-balance-fall-prevention {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-balance-fall-prevention {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-balance-fall-prevention a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-balance-fall-prevention a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs-balance-fall-prevention span {
  color: var(--color-text-secondary);
}

.intro-section-balance-fall-prevention {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-paragraph-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-stats-balance-fall-prevention {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.stat-card-balance-fall-prevention {
  flex: 1 1 auto;
  min-width: 140px;
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  text-align: center;
  border: 1px solid var(--color-border-light);
}

.stat-number-balance-fall-prevention {
  display: block;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 800;
  color: var(--color-accent);
  margin-bottom: 0.5rem;
}

.stat-label-balance-fall-prevention {
  display: block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.intro-image-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-balance-fall-prevention img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.fundamentals-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.fundamentals-content-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.fundamentals-header-balance-fall-prevention {
  text-align: center;
}

.fundamentals-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
}

.fundamentals-subtitle-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.fundamentals-cards-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.pillar-card-balance-fall-prevention {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.pillar-card-balance-fall-prevention:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.pillar-number-balance-fall-prevention {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 900;
  color: var(--color-accent);
}

.pillar-title-balance-fall-prevention {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.pillar-text-balance-fall-prevention {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.exercises-section-balance-fall-prevention {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.exercises-content-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.exercises-text-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.exercises-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.exercises-intro-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.exercises-list-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 2rem);
}

.exercise-item-balance-fall-prevention {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-sm);
}

.exercise-name-balance-fall-prevention {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.exercise-desc-balance-fall-prevention {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.exercises-image-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.exercises-image-balance-fall-prevention img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.progression-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.progression-header-balance-fall-prevention {
  text-align: center;
}

.progression-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
}

.progression-subtitle-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.progression-steps-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 4rem);
}

.step-block-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.step-block-balance-fall-prevention:nth-child(even) {
  flex-direction: row-reverse;
}

.step-text-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.step-number-balance-fall-prevention {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: 0.75rem;
}

.step-description-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.step-image-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.step-image-balance-fall-prevention img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.results-section-balance-fall-prevention {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.results-content-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.results-header-balance-fall-prevention {
  text-align: center;
}

.results-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
}

.results-subtitle-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.results-quotes-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.result-quote-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.quote-text-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
  font-style: italic;
}

.quote-author-balance-fall-prevention {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  display: block;
}

.home-practice-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.home-practice-content-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.home-practice-text-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.home-practice-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.home-practice-intro-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.home-practice-tips-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tip-item-balance-fall-prevention {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
}

.tip-title-balance-fall-prevention {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.tip-text-balance-fall-prevention {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.home-practice-image-balance-fall-prevention {
  flex: 1 1 50%;
  max-width: 50%;
}

.home-practice-image-balance-fall-prevention img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.faq-section-balance-fall-prevention {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.faq-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  text-align: center;
}

.faq-list-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.faq-item-balance-fall-prevention {
  background: var(--color-bg-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.faq-question-balance-fall-prevention {
  display: block;
  width: 100%;
  padding: clamp(1rem, 2vw, 1.5rem);
  text-align: left;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  cursor: pointer;
  background: transparent;
  border: none;
  transition: all 0.3s ease;
}

.faq-question-balance-fall-prevention:hover {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
}

.faq-item-balance-fall-prevention[open] .faq-question-balance-fall-prevention {
  color: var(--color-accent);
}

.faq-answer-balance-fall-prevention {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  background: var(--color-bg-secondary);
}

.cta-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-balance-fall-prevention {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-text-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.btn-cta-balance-fall-prevention {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw + 0.5rem, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  transition: all 0.3s ease;
}

.btn-cta-balance-fall-prevention:hover {
  background: var(--color-primary);
  transform: translateY(-2px);
}

.disclaimer-section-balance-fall-prevention {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-balance-fall-prevention {
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-balance-fall-prevention {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-balance-fall-prevention {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
}

.related-section-balance-fall-prevention {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-balance-fall-prevention {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-balance-fall-prevention {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  text-align: center;
}

.related-subtitle-balance-fall-prevention {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.related-cards-balance-fall-prevention {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-balance-fall-prevention {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-balance-fall-prevention:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.related-image-balance-fall-prevention {
  width: 100%;
  height: auto;
  max-height: 250px;
  object-fit: cover;
  display: block;
}

.related-text-balance-fall-prevention {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-balance-fall-prevention {
  font-size: clamp(1.05rem, 1.8vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.related-card-desc-balance-fall-prevention {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.related-link-balance-fall-prevention {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  align-self: flex-start;
}

.related-link-balance-fall-prevention:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-balance-fall-prevention,
  .intro-content-balance-fall-prevention,
  .exercises-content-balance-fall-prevention,
  .home-practice-content-balance-fall-prevention {
    flex-direction: column;
  }

  .hero-text-balance-fall-prevention,
  .hero-image-balance-fall-prevention,
  .intro-text-balance-fall-prevention,
  .intro-image-balance-fall-prevention,
  .exercises-text-balance-fall-prevention,
  .exercises-image-balance-fall-prevention,
  .home-practice-text-balance-fall-prevention,
  .home-practice-image-balance-fall-prevention {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-block-balance-fall-prevention {
    flex-direction: column;
  }

  .step-block-balance-fall-prevention:nth-child(even) {
    flex-direction: column;
  }

  .step-text-balance-fall-prevention,
  .step-image-balance-fall-prevention {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-balance-fall-prevention {
    font-size: clamp(0.65rem, 1vw + 0.5rem, 0.85rem);
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .hero-content-balance-fall-prevention,
  .intro-content-balance-fall-prevention,
  .exercises-content-balance-fall-prevention,
  .home-practice-content-balance-fall-prevention {
    gap: clamp(1.5rem, 3vw, 3rem);
  }

  .hero-meta-balance-fall-prevention {
    gap: clamp(0.75rem, 1.5vw, 1.5rem);
  }
}

@media (min-width: 1024px) {
  .pillar-card-balance-fall-prevention {
    flex: 1 1 calc(33.333% - 1.5rem);
  }

  .related-card-balance-fall-prevention {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-social-wellness-meetups {
  width: 100%;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.breadcrumbs-social-wellness-meetups {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-social-wellness-meetups a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-social-wellness-meetups a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.hero-section-social-wellness-meetups {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-social-wellness-meetups {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-social-wellness-meetups {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-social-wellness-meetups {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-social-wellness-meetups {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-social-wellness-meetups {
  color: var(--color-text-secondary);
}

.meta-divider-social-wellness-meetups {
  color: var(--color-text-secondary);
}

.hero-image-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-social-wellness-meetups img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-social-wellness-meetups {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-social-wellness-meetups {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-paragraph-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-image-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-social-wellness-meetups img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.types-section-social-wellness-meetups {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.types-content-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.types-header-social-wellness-meetups {
  text-align: center;
}

.types-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: var(--line-height-tight);
}

.types-subtitle-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.types-cards-social-wellness-meetups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.type-card-social-wellness-meetups {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.type-card-social-wellness-meetups:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-social-wellness-meetups {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(3rem, 6vw, 4rem);
  height: clamp(3rem, 6vw, 4rem);
  background: rgba(var(--color-accent-rgb, 37, 99, 235), 0.1);
  border-radius: var(--radius-md);
}

.card-title-social-wellness-meetups {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.card-text-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.benefits-section-social-wellness-meetups {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-social-wellness-meetups {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.benefits-text-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.benefits-paragraph-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.benefits-list-social-wellness-meetups {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.list-item-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
  line-height: var(--line-height-relaxed);
}

.list-item-social-wellness-meetups::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.125rem;
}

.benefits-closing-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
}

.benefits-image-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-social-wellness-meetups img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.testimonials-section-social-wellness-meetups {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-social-wellness-meetups {
  text-align: center;
}

.testimonials-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.testimonials-cards-social-wellness-meetups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-social-wellness-meetups {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.testimonial-card-social-wellness-meetups:hover {
  box-shadow: var(--shadow-md);
}

.testimonial-quote-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  margin: 0;
}

.testimonial-author-social-wellness-meetups {
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  font-style: normal;
}

.getting-started-section-social-wellness-meetups {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-social-wellness-meetups {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.getting-started-text-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.getting-started-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-tight);
}

.steps-container-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-social-wellness-meetups {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-number-social-wellness-meetups {
  font-size: clamp(1.75rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: clamp(2.5rem, 4vw, 3rem);
}

.step-details-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.step-title-social-wellness-meetups {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.step-text-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.getting-started-image-social-wellness-meetups {
  flex: 1 1 50%;
  max-width: 50%;
}

.getting-started-image-social-wellness-meetups img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.cta-section-social-wellness-meetups {
  background: linear-gradient(135deg, var(--color-accent), var(--color-secondary));
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.cta-content-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  align-items: center;
}

.cta-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: var(--line-height-tight);
  margin: 0;
}

.cta-text-social-wellness-meetups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #ffffff;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0;
}

.btn-social-wellness-meetups {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
}

.btn-primary-social-wellness-meetups {
  background: #ffffff;
  color: var(--color-accent);
}

.btn-primary-social-wellness-meetups:hover {
  opacity: 0.9;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.related-section-social-wellness-meetups {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-social-wellness-meetups {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  margin: 0;
}

.related-cards-social-wellness-meetups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-social-wellness-meetups {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  text-decoration: none;
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.related-card-social-wellness-meetups:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-social-wellness-meetups {
  width: 100%;
  height: auto;
  max-height: 250px;
  overflow: hidden;
  aspect-ratio: 3 / 2;
}

.related-image-social-wellness-meetups img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-social-wellness-meetups {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.related-card-title-social-wellness-meetups {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.related-card-desc-social-wellness-meetups {
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.disclaimer-section-social-wellness-meetups {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-social-wellness-meetups {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-title-social-wellness-meetups {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.disclaimer-text-social-wellness-meetups {
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .hero-content-social-wellness-meetups {
    flex-direction: column;
  }

  .hero-text-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-social-wellness-meetups {
    flex-direction: column;
  }

  .intro-text-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-image-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefits-content-social-wellness-meetups {
    flex-direction: column;
  }

  .benefits-text-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefits-image-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .getting-started-content-social-wellness-meetups {
    flex-direction: column;
  }

  .getting-started-text-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .getting-started-image-social-wellness-meetups {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-item-social-wellness-meetups {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .step-number-social-wellness-meetups {
    font-size: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .type-card-social-wellness-meetups {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .testimonial-card-social-wellness-meetups {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-social-wellness-meetups {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .type-card-social-wellness-meetups {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .testimonial-card-social-wellness-meetups {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .related-card-social-wellness-meetups {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li, cite {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: var(--color-accent);
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  font-weight: 600;
  text-align: center;
  cursor: pointer;
  transition: var(--transition-base);
  border: none;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.btn-primary-exercise-class-schedules {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-exercise-class-schedules:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.section-tag-exercise-class-schedules {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-accent);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: var(--space-md);
}

.hero-section-exercise-class-schedules {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
  margin-bottom: var(--space-lg);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-exercise-class-schedules a {
  color: var(--color-accent);
}

.breadcrumbs-exercise-class-schedules a:hover {
  text-decoration: underline;
}

.breadcrumbs-exercise-class-schedules span {
  color: var(--color-text-secondary);
}

.hero-content-exercise-class-schedules {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.2;
  margin-bottom: var(--space-md);
  font-weight: 800;
}

.hero-subtitle-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin-bottom: var(--space-lg);
  line-height: 1.6;
}

.hero-meta-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.meta-item-exercise-class-schedules {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-exercise-class-schedules i {
  color: var(--color-accent);
}

.hero-image-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-exercise-class-schedules {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.intro-section-exercise-class-schedules {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-exercise-class-schedules {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.intro-paragraph-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.intro-image-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-exercise-class-schedules {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.programs-section-exercise-class-schedules {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programs-header-exercise-class-schedules {
  text-align: center;
}

.programs-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.programs-subtitle-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.programs-cards-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.program-card-exercise-class-schedules {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.program-card-exercise-class-schedules:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-icon-exercise-class-schedules {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  width: fit-content;
}

.card-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
}

.card-text-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.card-details-exercise-class-schedules {
  list-style: none;
  color: var(--color-text-secondary);
  font-size: clamp(0.825rem, 1vw, 0.95rem);
}

.card-details-exercise-class-schedules li {
  padding: 0.375rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.card-details-exercise-class-schedules li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.what-to-expect-section-exercise-class-schedules {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.what-to-expect-content-exercise-class-schedules {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.what-to-expect-text-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.what-to-expect-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.what-to-expect-paragraph-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.highlight-box-exercise-class-schedules {
  background: var(--color-bg-secondary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  margin-top: var(--space-md);
}

.highlight-text-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.what-to-expect-image-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.what-to-expect-img-exercise-class-schedules {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.benefits-section-exercise-class-schedules {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-exercise-class-schedules {
  text-align: center;
}

.benefits-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.benefits-subtitle-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.benefits-cards-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-exercise-class-schedules {
  flex: 1 1 calc(50% - 1rem);
  max-width: 360px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.benefit-card-exercise-class-schedules:hover {
  box-shadow: var(--shadow-md);
}

.benefit-number-exercise-class-schedules {
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
}

.benefit-card-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
}

.benefit-card-text-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.testimonials-section-exercise-class-schedules {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-exercise-class-schedules {
  text-align: center;
}

.testimonials-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

.testimonials-grid-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-exercise-class-schedules {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.testimonial-text-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-style: italic;
  line-height: 1.8;
}

.testimonial-author-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.825rem, 1vw, 0.95rem);
  font-weight: 600;
  display: block;
}

.logistics-section-exercise-class-schedules {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.logistics-content-exercise-class-schedules {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.logistics-text-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.logistics-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.logistics-paragraph-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

.logistics-details-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.detail-item-exercise-class-schedules {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.detail-item-exercise-class-schedules i {
  color: var(--color-accent);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.detail-item-exercise-class-schedules strong {
  color: var(--color-text-primary);
  font-weight: 700;
  display: block;
  margin-bottom: 0.25rem;
}

.detail-item-exercise-class-schedules p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
}

.logistics-image-exercise-class-schedules {
  flex: 1 1 50%;
  max-width: 50%;
}

.logistics-img-exercise-class-schedules {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.faq-section-exercise-class-schedules {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.faq-header-exercise-class-schedules {
  text-align: center;
}

.faq-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
}

.faq-list-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-item-exercise-class-schedules {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.faq-question-exercise-class-schedules {
  display: block;
  width: 100%;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  cursor: pointer;
  text-align: left;
  transition: var(--transition-base);
  border: none;
}

.faq-item-exercise-class-schedules[open] .faq-question-exercise-class-schedules {
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
}

.faq-question-exercise-class-schedules::marker {
  color: var(--color-accent);
}

.faq-item-exercise-class-schedules[open] .faq-question-exercise-class-schedules::marker {
  color: var(--color-accent);
}

.faq-answer-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  padding: 0 clamp(1.25rem, 2vw, 1.75rem) clamp(1.25rem, 2vw, 1.75rem);
  line-height: 1.8;
}

.cta-section-exercise-class-schedules {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-exercise-class-schedules {
  text-align: center;
}

.cta-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.cta-text-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin-bottom: var(--space-lg);
  line-height: 1.8;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.related-section-exercise-class-schedules {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-exercise-class-schedules {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  text-align: center;
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

.related-cards-exercise-class-schedules {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-exercise-class-schedules {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-exercise-class-schedules:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-exercise-class-schedules {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-card-image-exercise-class-schedules img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.related-card-exercise-class-schedules:hover .related-card-image-exercise-class-schedules img {
  transform: scale(1.05);
}

.related-card-content-exercise-class-schedules {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.related-card-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.related-card-text-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.825rem, 1vw, 0.95rem);
  line-height: 1.7;
  flex-grow: 1;
}

.related-card-link-exercise-class-schedules {
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.825rem, 1vw, 0.95rem);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--transition-base);
}

.related-card-link-exercise-class-schedules:hover {
  transform: translateX(4px);
}

.disclaimer-section-exercise-class-schedules {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-exercise-class-schedules {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-exercise-class-schedules {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.disclaimer-text-exercise-class-schedules {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

@media (max-width: 768px) {
  .hero-content-exercise-class-schedules,
  .intro-content-exercise-class-schedules,
  .what-to-expect-content-exercise-class-schedules,
  .logistics-content-exercise-class-schedules {
    flex-direction: column;
  }

  .hero-text-exercise-class-schedules,
  .hero-image-exercise-class-schedules,
  .intro-text-exercise-class-schedules,
  .intro-image-exercise-class-schedules,
  .what-to-expect-text-exercise-class-schedules,
  .what-to-expect-image-exercise-class-schedules,
  .logistics-text-exercise-class-schedules,
  .logistics-image-exercise-class-schedules {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .programs-cards-exercise-class-schedules,
  .benefits-cards-exercise-class-schedules,
  .testimonials-grid-exercise-class-schedules,
  .related-cards-exercise-class-schedules {
    flex-direction: column;
    align-items: center;
  }

  .program-card-exercise-class-schedules,
  .benefit-card-exercise-class-schedules,
  .testimonial-card-exercise-class-schedules,
  .related-card-exercise-class-schedules {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-exercise-class-schedules {
    flex-direction: column;
    gap: var(--space-sm);
  }

  .logistics-details-exercise-class-schedules {
    flex-direction: column;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .programs-cards-exercise-class-schedules,
  .benefits-cards-exercise-class-schedules,
  .testimonials-grid-exercise-class-schedules {
    flex-direction: column;
  }

  .program-card-exercise-class-schedules,
  .benefit-card-exercise-class-schedules,
  .testimonial-card-exercise-class-schedules {
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .programs-cards-exercise-class-schedules,
  .benefits-cards-exercise-class-schedules,
  .testimonials-grid-exercise-class-schedules,
  .related-cards-exercise-class-schedules {
    justify-content: center;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.btn {
  display: inline-block;
  padding: 0.875rem 1.75rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-align: center;
  cursor: pointer;
  transition: var(--transition-base);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  opacity: 0.95;
  transform: translateY(-2px);
}

.wellness-journey-about {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-section-about {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  font-family: var(--font-heading);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  line-height: var(--line-height-relaxed);
}

.hero-image-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.mission-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.mission-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.section-tag-about {
  display: inline-block;
  padding: 0.4rem 1rem;
  background: rgba(var(--color-accent), 0.1);
  color: var(--color-accent);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.mission-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.mission-description-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column !important;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-text-about {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.story-heading-about {
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  font-family: var(--font-heading);
}

.story-paragraph-about {
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.story-image-about {
  width: 100%;
  max-width: 500px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.programs-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.programs-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.programs-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.programs-intro-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.programs-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.program-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  border: 1px solid rgba(var(--color-accent), 0.1);
}

.program-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent);
}

.program-icon-about {
  font-size: 2.5rem;
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.program-name-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.program-details-about {
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: 1rem;
}

.program-highlight-about {
  font-size: 0.85rem;
  color: var(--color-accent);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.values-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.values-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.values-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.values-intro-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.values-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.value-card-about {
  flex: 1 1 260px;
  max-width: 320px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  border: 2px solid var(--color-accent);
}

.value-title-about {
  font-size: clamp(1.1rem, 2vw + 0.4rem, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.value-text-about {
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(var(--color-text-primary), 0.1);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-accent);
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 900px;
}

@media (max-width: 768px) {
  .hero-content-about {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .story-content-about {
    flex-direction: column;
  }

  .story-text-about {
    order: 2;
  }

  .story-image-about {
    order: 1;
    max-width: 100%;
  }

  .programs-cards-about,
  .values-grid-about {
    flex-direction: column;
    align-items: center;
  }

  .program-card-about,
  .value-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mission-section-about,
  .story-section-about,
  .programs-section-about,
  .values-section-about {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .hero-content-about {
    gap: clamp(1.5rem, 4vw, 2.5rem);
  }

  .program-card-about,
  .value-card-about {
    flex: 1 1 45%;
  }
}

@media (min-width: 1025px) {
  .story-content-about {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .story-text-about {
    flex: 1;
  }

  .story-image-about {
    flex: 1;
    max-width: none;
  }

  .programs-cards-about,
  .values-grid-about {
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .program-card-about,
  .value-card-about {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.portfolio-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--space-2xl);
  }
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: 4rem var(--space-2xl);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.portfolio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portfolio-card-image {
  width: 100%;
  height: 280px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.portfolio-card:hover .portfolio-card-image img {
  transform: scale(1.05);
}

.portfolio-card-content {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-tag {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  font-weight: 600;
  text-transform: uppercase;
  color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  width: fit-content;
  margin-bottom: var(--space-md);
  letter-spacing: 0.5px;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.portfolio-card-meta {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-top: auto;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-normal);
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  color: white;
  background-color: var(--color-accent);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: 4rem var(--space-2xl);
  }

  .portfolio-cta {
    padding: 4rem var(--space-2xl);
  }
}

.faq-page {
  width: 100%;
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: 2.5rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 2rem;
  overflow: hidden;
}

.faq-hero-content {
  max-width: 900px;
  margin: 0 auto;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 700px;
}

.faq-hero img {
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.faq-accordion {
  background-color: var(--color-bg-primary);
  padding: 2.5rem 1rem;
  overflow: hidden;
}

.faq-container {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.faq-item {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  padding: 1.5rem;
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  transition: var(--transition-base);
  font-family: var(--font-primary);
}

.faq-question:hover {
  background-color: var(--color-bg-secondary);
}

.faq-question[aria-expanded="true"] {
  background-color: var(--color-bg-secondary);
}

.faq-question-text {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  text-align: left;
  line-height: var(--line-height-normal);
}

.faq-toggle-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  min-width: 28px;
  background-color: var(--color-accent);
  color: white;
  border-radius: var(--radius-sm);
  font-size: 1.25rem;
  font-weight: 600;
  transition: var(--transition-base);
  flex-shrink: 0;
}

.faq-question[aria-expanded="true"] .faq-toggle-icon {
  transform: rotate(45deg);
  background-color: var(--color-primary);
}

.faq-answer {
  padding: 1.5rem;
  background-color: var(--color-bg-card);
  border-top: 1px solid var(--color-bg-secondary);
  animation: slideDown var(--transition-base) ease-out;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: 2.5rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 2rem;
  overflow: hidden;
}

.faq-cta-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 500px;
  margin: 0 auto;
}

.faq-cta-primary,
.faq-cta-secondary {
  padding: 1.125rem 2rem;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 600;
  display: inline-block;
  text-align: center;
  cursor: pointer;
  border: none;
}

.faq-cta-primary {
  background-color: var(--color-primary);
  color: white;
}

.faq-cta-primary:hover {
  background-color: var(--color-primary-hover);
}

.faq-cta-secondary {
  background-color: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.faq-cta-secondary:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-cta img {
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (min-width: 640px) {
  .faq-hero {
    padding: 3rem 2rem;
    gap: 2.5rem;
  }

  .faq-accordion {
    padding: 3rem 2rem;
  }

  .faq-cta {
    padding: 3rem 2rem;
    gap: 2.5rem;
  }

  .faq-cta-buttons {
    flex-direction: row;
    justify-content: center;
  }
}

@media (min-width: 768px) {
  .faq-hero {
    padding: 4rem 3rem;
    flex-direction: row;
    align-items: center;
    gap: 3rem;
  }

  .faq-hero-content {
    flex: 1;
  }

  .faq-hero img {
    flex: 1;
    max-height: 400px;
    margin: 0;
  }

  .faq-accordion {
    padding: 4rem 3rem;
  }

  .faq-question {
    padding: 2rem;
  }

  .faq-answer {
    padding: 2rem;
  }

  .faq-cta {
    padding: 4rem 3rem;
    flex-direction: row;
    align-items: center;
    gap: 3rem;
  }

  .faq-cta-content {
    flex: 1;
    text-align: left;
  }

  .faq-cta-text {
    margin-left: 0;
    margin-right: 0;
  }

  .faq-cta img {
    flex: 1;
    max-height: 400px;
    margin: 0;
  }

  .faq-cta-buttons {
    max-width: 100%;
    margin: 0;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 5rem 4rem;
  }

  .faq-accordion {
    padding: 5rem 4rem;
  }

  .faq-cta {
    padding: 5rem 4rem;
  }

  .faq-container {
    gap: 1.5rem;
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.wellness-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.wellness-docs h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.wellness-docs .updated-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.wellness-docs h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.wellness-docs ul,
.wellness-docs ol {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.wellness-docs li {
  margin-bottom: var(--space-sm);
}

.wellness-docs .section {
  margin-bottom: var(--space-2xl);
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-2xl);
}

.wellness-docs .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.wellness-docs .contact-section p {
  margin-bottom: var(--space-sm);
  color: var(--color-text-primary);
}

.wellness-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .wellness-docs .content {
    padding: var(--space-2xl) var(--space-md);
  }

  .wellness-docs h1 {
    margin-bottom: var(--space-md);
  }

  .wellness-docs h2 {
    margin-top: var(--space-xl);
  }
}

@media (min-width: 769px) {
  .wellness-docs .container {
    padding: 0 var(--space-lg);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.thank-section {
  width: 100%;
  padding: var(--space-xl) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  margin-bottom: var(--space-xl);
  display: inline-block;
  color: var(--color-success);
}

.success-icon svg {
  width: 80px;
  height: 80px;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-normal);
}

.confirmation-content {
  margin-bottom: var(--space-2xl);
  text-align: left;
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-success);
}

.confirmation-content p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.confirmation-content p:last-child {
  margin-bottom: 0;
}

.what-next {
  text-align: left;
  margin-bottom: var(--space-2xl);
}

.what-next h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.next-steps {
  list-style: none;
  padding: 0;
  margin: 0;
}

.next-steps li {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  padding: var(--space-sm) 0 var(--space-sm) var(--space-lg);
  position: relative;
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
}

.next-steps li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
  font-size: 1.2em;
}

.btn-home {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base) ease;
  border: 2px solid var(--color-primary);
  cursor: pointer;
  margin-top: var(--space-lg);
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-home:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .confirmation-content {
    padding: var(--space-xl);
  }

  .next-steps li {
    margin-bottom: var(--space-md);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .confirmation-content {
    padding: var(--space-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-lg);
}

.error-illustration {
  position: relative;
  width: 200px;
  height: 200px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto;
}

.circle-large {
  position: absolute;
  width: 200px;
  height: 200px;
  border: 3px solid var(--color-primary);
  border-radius: 50%;
  animation: rotate-slow 20s linear infinite;
  opacity: 0.3;
}

.circle-medium {
  position: absolute;
  width: 140px;
  height: 140px;
  border: 2px solid var(--color-secondary);
  border-radius: 50%;
  animation: rotate-fast 15s linear infinite reverse;
  opacity: 0.5;
}

.number-404 {
  position: relative;
  z-index: 2;
  display: flex;
  gap: var(--space-sm);
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: clamp(3rem, 15vw, 6rem);
  line-height: 1;
  color: var(--color-primary);
}

.number-404 span {
  display: inline-block;
  animation: float-up 3s ease-in-out infinite;
}

.number-404 .zero {
  animation-delay: 0.2s;
  color: var(--color-secondary);
}

.number-404 .four:last-child {
  animation-delay: 0.4s;
  color: var(--color-accent);
}

.error-text {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.error-text h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--space-sm);
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
}

.error-features {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  margin: var(--space-lg) 0;
  padding: var(--space-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
}

.feature-icon {
  font-size: clamp(2rem, 8vw, 2.5rem);
  display: block;
  animation: bounce 2s ease-in-out infinite;
}

.feature-item:nth-child(2) .feature-icon {
  animation-delay: 0.2s;
}

.feature-item:nth-child(3) .feature-icon {
  animation-delay: 0.4s;
}

.feature-item:nth-child(4) .feature-icon {
  animation-delay: 0.6s;
}

.feature-item p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary);
  font-weight: 500;
}

.error-actions {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.btn {
  display: inline-block;
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  padding: var(--space-md) var(--space-xl);
  font-size: clamp(1rem, 1.5vw, 1.1rem);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.error-help {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-muted);
  max-width: 500px;
  margin: 0 auto;
}

@keyframes rotate-slow {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

@keyframes rotate-fast {
  from {
    transform: rotate(360deg);
  }
  to {
    transform: rotate(0deg);
  }
}

@keyframes float-up {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-8px);
  }
}

@media (min-width: 640px) {
  .error-section {
    padding: var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .error-wrapper {
    gap: var(--space-xl);
  }

  .error-illustration {
    width: 250px;
    height: 250px;
  }

  .circle-large {
    width: 250px;
    height: 250px;
  }

  .circle-medium {
    width: 180px;
    height: 180px;
  }

  .error-features {
    grid-template-columns: repeat(2, 1fr);
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-2xl);
    min-height: 100vh;
  }

  .container {
    padding: 0 var(--space-2xl);
  }

  .error-wrapper {
    gap: var(--space-2xl);
  }

  .error-illustration {
    width: 280px;
    height: 280px;
  }

  .circle-large {
    width: 280px;
    height: 280px;
    border-width: 4px;
  }

  .circle-medium {
    width: 200px;
    height: 200px;
    border-width: 3px;
  }

  .error-text {
    gap: var(--space-lg);
  }

  .error-text h1 {
    margin-bottom: var(--space-md);
  }

  .error-features {
    grid-template-columns: repeat(4, 1fr);
    gap: var(--space-lg);
    padding: var(--space-2xl);
  }

  .feature-item {
    gap: var(--space-md);
  }
}

@media (min-width: 1440px) {
  .error-section {
    padding: var(--space-3xl);
  }

  .container {
    padding: 0 var(--space-3xl);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }
}

.contact-get-started-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-get-started-hero {
  background-color: var(--color-bg-primary);
  padding: 3rem 2rem;
  overflow: hidden;
  border-bottom: 2px solid var(--color-primary);
}

.contact-get-started-hero-content {
  max-width: 1440px;
  margin: 0 auto;
  padding: 2rem 0;
}

.contact-get-started-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-get-started-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 800px;
}

.contact-get-started-main {
  background-color: var(--color-bg-primary);
  padding: 4rem 2rem;
  overflow: hidden;
}

.contact-get-started-main-content {
  max-width: 1440px;
  margin: 0 auto;
}

.contact-get-started-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

.contact-get-started-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-get-started-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-get-started-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-get-started-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-get-started-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-get-started-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-get-started-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-get-started-input,
.contact-get-started-textarea {
  font-family: var(--font-primary);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-secondary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.contact-get-started-input::placeholder,
.contact-get-started-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-get-started-input:focus,
.contact-get-started-textarea:focus {
  outline: none;
  border-color: var(--color-primary-hover);
  background-color: var(--color-bg-tertiary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-get-started-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-get-started-form-footer {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 0.5rem;
}

.contact-get-started-submit {
  font-family: var(--font-primary);
  width: 100%;
  padding: 1.125rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.contact-get-started-submit:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-get-started-submit:active {
  transform: translateY(0);
}

.contact-get-started-form-notice {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-started-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-primary);
  transition: var(--transition-base);
}

.contact-get-started-privacy-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.contact-get-started-info-block {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 2.5rem;
  padding-bottom: 2.5rem;
  border-bottom: 2px solid var(--color-primary);
}

.contact-get-started-info-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}

.contact-get-started-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-get-started-info-content {
  flex: 1;
  min-width: 0;
}

.contact-get-started-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.35rem;
  line-height: var(--line-height-tight);
}

.contact-get-started-info-link {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  word-break: break-word;
}

.contact-get-started-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-started-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-get-started-availability {
  background-color: var(--color-bg-secondary);
  padding: 1.75rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.contact-get-started-availability-title {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.3vw, 1.25rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
  line-height: var(--line-height-tight);
}

.contact-get-started-availability-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-get-started-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 2rem;
  overflow: hidden;
  border-top: 2px solid var(--color-primary);
}

.contact-get-started-cta-content {
  max-width: 1440px;
  margin: 0 auto;
  text-align: center;
}

.contact-get-started-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-get-started-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-get-started-hero {
    padding: 4rem 2rem;
  }

  .contact-get-started-hero-content {
    padding: 3rem 0;
  }

  .contact-get-started-main {
    padding: 5rem 2rem;
  }

  .contact-get-started-grid {
    gap: 4rem;
  }

  .contact-get-started-form-wrapper {
    flex: 1 1 400px;
    max-width: 500px;
  }

  .contact-get-started-info-wrapper {
    flex: 1 1 400px;
  }

  .contact-get-started-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-hero {
    padding: 5rem 2rem;
  }

  .contact-get-started-hero-content {
    padding: 4rem 0;
  }

  .contact-get-started-main {
    padding: 6rem 2rem;
  }

  .contact-get-started-form-wrapper {
    flex: 1 1 450px;
  }

  .contact-get-started-info-wrapper {
    flex: 1 1 400px;
  }

  .contact-get-started-cta {
    padding: 5rem 2rem;
  }

  .contact-get-started-cta-title {
    font-size: clamp(1.75rem, 4vw, 2.75rem);
  }
}

@media (max-width: 767px) {
  .contact-get-started-form-wrapper,
  .contact-get-started-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-get-started-grid {
    gap: 2rem;
  }

  .contact-get-started-form {
    gap: 1.25rem;
  }

  .contact-get-started-info-block {
    gap: 1.5rem;
    margin-bottom: 1.75rem;
    padding-bottom: 1.75rem;
  }

  .contact-get-started-info-item {
    gap: 1rem;
  }

  .contact-get-started-info-icon {
    width: 2.75rem;
    height: 2.75rem;
    font-size: 1.25rem;
  }
}